If you’re tired of repeating the same crash-and-burn pattern, pushing through the week, collapsing at the weekend, stuck in fatigue or brain fog - you’re not alone. And you don’t have to stay stuck.
This transformational 12-week group coaching programme is designed for professionals who are:
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Coming back from burnout or long-term stress
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Struggling to re-engage with work after sick leave
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Feeling overwhelmed, under-energised, or flat
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Wanting to make a real, lasting change
Rooted in the core principles of Jayne Morris' bestselling book Burnout to Brilliance: Strategies for Sustainable Success, this course walks you through the three key phases of burnout recovery: Discovery, Recovery, and Brilliance.
Maybe this sounds familiar...
→ You’re tired of the crash-and-burn cycle – the constant push to “keep going” followed by total exhaustion.
→ You’re feeling stuck, flat, or foggy… like your spark has dimmed and you’re not sure how to get it back.
→ You’ve considered coaching, but haven’t yet found a coach who feels like a credible, professionally accredited expert in burnout
→ You’ve read articles or taken time off work, but deep down you know something more is needed to shift this
→ You want to understand why you feel this way, and how to gently start recovering, without shame or self-blame
→ You’re overwhelmed by the noise of self-help advice, and unsure where to start – or how to trust yourself again
→ You long for a supportive structure to help you make sense of your experience and begin healing in a sustainable way
What if instead, you could...
→ Spot the signs and symptoms of burnout before they escalate
→ Understand what’s really going on beneath the surface - in your body, your mind, and your environment
→ Discover insights that you can’t get to alone - the kind that hold the power to make the difference and move you forward
→ Access a grounded, professional framework that helps you rebuild trust in yourself (without fluff or toxic positivity)
→ Learn to regulate your nervous system and reconnect with your energy, clarity, and sense of self
→ Feel supported, seen, and held by someone who truly gets burnout and has spent nearly two decades helping others recover from it
→ Gently explore the life you want to create on the other side of burnout - with tools, structure and encouragement each step of the way
Testimonials
Jayne helped me find clarity through the noise and cloudiness of a busy day-to-day schedule..
James Adeleke, CEO Generation Success
Before working with Jayne I often imagined life as a never-ending game of tennis. Now I feel back on top, more relaxed and can think clearly.
Tanith Carey, Author & Telegraph Journalist
Jayne's expertise and guidance is sorely needed and very well delivered. I would surely recommend to anyone.
Raihan Pancha, Global Programme Manager, Ericsson
Jayne is a powerful coach. She coaches in a gentle, safe and nourishing way. She holds a loving, graceful, yet strong container for transformational conversations. Lara Tabatznik, Founder, 42 Acres
What You'll Learn & Explore
Module 1: Understanding Burnout
Week 1: Introduction to the Programme &
History of Burnout
Week 2: Signs, Symptoms & Internal/External
Contributors
Week 3: Shifting Shame & Finding the
Right Support
Week 4: Finding the Root Cause of Your Burnout
Module 2: Recovery
Week 5: How to Recover Your Energy
Week 6: Resetting Boundaries &
Learning to Say 'No'
Week 7: Reconnecting with Inner Power
Week 8: Identifying & Overcoming Limiting Beliefs
Module 3: Brilliance
Week 9: Reinvention - New Future, New Script
Week 10: Shifting Relationship Dynamics
Week 11: Strategies for Sustainable Success
Week 12: Endings & Beginnings:
Integration & Celebration
Why This Programme Is Different
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Built on nearly 20 years of burnout coaching experience
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Rooted in neuroscience, coaching, integrative art psychotherapy and somatic practices
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Designed to meet you where you are, whether you're just starting to recover or ready to thrive again
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Small group format (maximum 15 people) to ensure you feel seen, supported and safe to show up fully
You'll gain:
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A deeper understanding of what has led you to burnout
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Tools to regulate your nervous system
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Clarity on your values, needs and energy cycles
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Confidence to navigate work, relationships and success on your own terms
Recommendations
I had become a little lost in my position at the UN, Jayne helped me to take much more self-ownership, and connect with my deeper needs and desires. I have since moved into a new role running an NGO, where I feel I’m making a genuine difference in creating a better world, which is fantastic. I highly recommend Jayne’s one to one and group work.
Mialy Dermish, Executive Director
In 2024, I was a burnt-out CEO of a £250+ million organisation, juggling 1,500 staff, home life, and caring responsibilities… Meeting Jayne by chance was a turning point… Jayne gave me the space to reflect, reset, and redefine who I wanted to be – as a leader, a friend, and a human… Since then, I’ve restructured my work, lost three and a half stone, created boundaries I actually uphold, and become a stronger, clearer, happier version of myself… If you’re on the edge, wondering whether to take that step – do it. Working with Jayne changed my life.
Priscilla, CEO, Real Estate Company
Jayne runs the most inspirational courses. I always walk away from one of her sessions feeling positive and with tools that I use on a regular basis to help set realistic goals that allow me to enjoy my work and personal life more.
Anna Green, Director of Property & Estate Management,
Chesterblade Hills
Meet Your Hosts
Course Lead: Jayne Morris
Jayne is the UK’s Leading Executive Burnout Coach, a Master Certified Coach (ICF MCC), bestselling author of Burnout to Brilliance: Strategies for Sustainable Success, and founder of Balanceology, an ICF-accredited, NQUAL-endorsed training centre offering burnout, neurodiversity, somatics, and neuroscience for CPD and supervision for coaches. Jayne’s journey into this work began nearly 20 years ago, following her own lived experience of burnout. At the time, she was outwardly thriving - working at pace, meeting expectations, and ticking external success boxes - yet inwardly, she felt overwhelmed, disconnected, and depleted. As a result of burning the candle at both ends for too long, she experienced chronic fatigue, vertigo that rendered her bedbound for six months. Her recovery from burnout was a personal turning point that led her on a path of deep exploration and recovery. Today, she’s helped thousands of clients - from global CEOs to social impact founders - do the same. Her integrative approach to burnout recovery combines neuroscience-informed coaching, Integrative Art Psychotherapy, and embodied tools drawn from over 20 years of martial arts (Jayne holds three black belts). She weaves in modalities such as Transactional Analysis, NLP, Functional Fluency, and somatic practice, offering practical yet powerful interventions that are trauma-informed, ethically grounded, and rooted in care. Jayne is a Fellow of the Association for Coaching (AC), a Master Practitioner with the European Mentoring and Coaching Council (EMCC), and an Associate Board Member of the UK ICF. She mentors, supervises and assesses coaches on the flagship Barefoot Coaching PG Cert programme and is committed to raising industry standards across all levels of the profession. Through her work with individuals and organisations - including the NHS, United Nations, Ericsson and SKY - Jayne has supported systemic change around wellbeing, burnout prevention, and psychological safety. She regularly appears as a guest expert on BBC radio, TV, and podcasts, and has been featured in The Telegraph, The Guardian, Psychologies Magazine, The Huffington Post, and The Independent. Jayne hosts transformative 3-day retreats by the coast in North Somerset, near Bristol, where she lives with her family and four-legged companions. When not coaching, writing or speaking, she can be found sea swimming, wandering in nature, or championing her mission: to restore communities of care – in workplaces, in coaching, and in life.
Support Tutor: Kai-Nneka Townsend
We’re delighted to welcome Kai-Nneka as a support tutor for this programme. Kai-Nneka is a Leadership Resilience and Burnout Consultant, dedicated to helping leaders and their teams create sustainable, thriving work environments. With a warm, grounded presence, Kai-Nneka brings deep expertise in burnout prevention, stress management, and inclusive leadership. She offers tailored workshops, 1:1 coaching, and evidence-based interventions to help leaders recognise and address the early signs of burnout. Her approach is rooted in supporting individuals - particularly those in underrepresented industries - to set boundaries, advocate for their wellbeing, and lead in ways that are true to their values. Kai-Nneka is also a certified DiSC® Practitioner, using this powerful framework to enhance communication, teamwork, and productivity in organisations. Through her compassionate leadership, she facilitates cultural and behavioural change that lasts. As co-host of the upcoming series of the Burnout to Brilliance podcast and with lived experience of burnout herself, Kai-Nneka’s contribution to this programme brings both insight and inspiration.
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The programme is:
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Trauma-informed
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Confidential
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Coaching-based (not therapy or a substitute for medical care)
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Designed to complement clinical care or return-to-work plans where appropriate
Please note: This course does not provide diagnosis, treatment or medical advice. It is not a substitute for therapy or psychiatric care. You remain responsible for your own well-being throughout the programme and are encouraged to seek appropriate professional support alongside your participation if needed. We will provide plenty of signposting to resources that you may find useful to engage with.
Programme Structure
Weekly Call Format: 12 Weeks – Tuesdays – 4 x 45 minute sessions each week – 9am/ 10am/ 11am/ 12pm
Every Tuesday during the programme, you’ll be invited to join up to four live 45-minute calls. These sessions offer rhythm, depth, and spaciousness. You can attend all four each week or choose the ones that suit your energy levels and availability. Every element is optional - this is about your learning and recovery, at your pace.
9:00–9:45am
Soft Landing
This gentle session helps you reconnect with your body and tune into the subtle signals it offers. Burnout recovery starts with slowing down and re-learning how to listen to what’s been whispered - or shouted - by your nervous system. Soft Landing includes a rotating blend of guided meditations, breathwork, body movement, voice work, wild writing, drawing, doodling, painting and playful exploration. Each week offers a different practice to help you discover what resonates and build it into your own toolkit of sustainable, self-soothing strategies.
10:00–10:45am
What You Need to Know
Each week you’ll receive a bitesize learning session covering essential burnout insights: the latest research, neuroscience-informed tools, and practical exercises to deepen your recovery. These sessions explore the foundational pillars of self-listening, self-compassion, and emotional resilience - all delivered in accessible, inspiring ways.
11:00–11:45am
Laser Coaching
Jayne offers a live coaching session with one group member each week. These powerful, confidential sessions are not recorded - so what’s shared remains in the moment. Whether you’re being coached or witnessing, you’ll gain invaluable insight into your own patterns, healing journey, and post-burnout reinvention.
12:00–12:45pm
Q&A with Jayne
Bring your questions and your curiosity. Jayne draws on nearly two decades of experience - and thousands of client journeys - to respond to the real-life nuances of burnout recovery. These conversations illuminate hidden patterns, offer practical next steps, and help normalise the wide range of experiences you may be navigating.
Call Recordings & Resources:
→ Soft Landing and What You Need to Know calls will be recorded
(Jayne’s screen only – not you as a participant) and made available on our learning platform.
→ Laser Coaching will not be recorded to preserve confidentiality.
→ Q&A Sessions will be transcribed anonymously. Key themes and answers will be compiled into a go-to guide you can revisit throughout and after the programme.
This thoughtful and flexible structure is designed to support your body, mind, and heart. It gives you consistent access to coaching, resources, and connection - whilst honouring your recovery journey every step of the way.
Programme Dates
Module & Week | Sessions | Date |
|---|---|---|
Module 1: Week 1 | Understanding Burnout | Tues 23 Sept 2025 |
Module 1: Week 2 | Understanding Burnout | Tues 30 Sept 2025 |
Module 1: Week 3 | Understanding Burnout | Tues 7 Oct 2025 |
Module 1: Week 4 | Understanding Burnout | Tues 14 Oct 2025 |
Module 2: Week 5 | Recovery | Tues 21 Oct 2025 |
Module 2: Week 6 | Recovery | Tues 28 Oct 2025 |
Module 2: Week 7 | Recovery | Tues 4 Nov 2025 |
Module 2: Week 8 | Recovery | Tues 11 Nov 2025 |
One Week Integration Break | ||
Module 3: Week 9 | Brilliance | Tues 25 Nov 2025 |
Module 3: Week 10 | Brilliance | Tues 2 Dec 2025 |
Module 3: Week 11 | Brilliance | Tues 9 Dec 2025 |
Module 3: Week 12 | Brilliance | Tues 16 Dec 2025 |
Testimonials
I really appreciate the Balanceology resources and the conversations I’ve had with Jayne. Each time we speak, I feel inspired to pause, reflect, and check in with myself and my journey. Jayne’s wisdom, practical recommendations, and thoughtful suggestions, whether books, podcasts, or tools - always arrive at just the right moment. Our conversations encourage me to keep learning, growing, and improving, both personally and professionally. I’m so grateful for the support and insight she brings.
Oksana Smal, Retail Manager
"Jayne helped me re-define my perspective on two key issues that challenge so many women leaders: Power and Success.
When it came to power, she helped me see that I was giving it away—allowing others’ words or opinions to undermine my self-confidence and self-worth. Through our work, I became more self-aware and began to truly believe in myself—lessons that continue to guide me.
Linked to this, Jayne helped me re-define what ‘success’ really means, based on what genuinely matters to me—not titles, salary, or external expectations. This shift has significantly changed my life.
I would recommend Jayne to any woman who feels depleted or is seeking to find her path to a more joyful, authentic life."
Divya, Senior Non-Profit Leader
Free Resource: The Art of Balance Podcast by Balanceology
If you’ve been running on empty lately and want to access something today to support you in shifting your experience, this free podcast is a perfect place to begin.
Exploring a diverse range of topics relating to burnout prevention and recovery, you’ll find a library of over 40 episodes, featuring fascinating guests, offering different perspectives and approaches to navigating the everyday stresses of life that can cumulatively contribute to burnout.
Available on all major podcast platforms.
Listen on your favourite podcast app
Want to bolt on extra support?
While the group programme provides a rich and transformative experience, you might be looking for additional 1:1 guidance tailored specifically to your needs. We’ve got you covered.
Work privately with Jayne:
→ Add 6 x personal coaching sessions for £3,000 (£500 per session)
→ Add a 3-day private 1:1 retreat with Jayne for £5,000
More Recommendations
Jayne’s work is life changing… From the pits of burnout and depression to the beautiful path of recovery. That was until I started working with Jayne… The 1:1 retreat kick started the process like a boost in the arm (well rather the brain)… The follow-on weekly sessions are helping me rewrite my operating manual, which has supported me in successfully re engaging with work, but this time on my terms.
Stefan, Airline CFO
The retreat has been by far the best investment I have ever made in myself. Finally, I feel like I have my life back… I now realise my true value and what I need to do in order for me to really be present for those I care about… The small changes and adjustments I am making daily are already having a huge impact in my quality of life… I am very excited to keep seeing more and more of myself shining through.
Lisa, HR Executive, London
The remote retreat has changed how I live my life. I have given myself permission to enjoy life and allow my future plans to unfold over time… Jayne built trust and a deep connection with me enabling a truly wonderful remote experience.
Julie Woan, Change Manager, Switzerland
Work with one of Jayne’s Associate Coaches
Every Balanceology Associate Coach has completed our rigorous training and been personally mentored by Jayne. They each bring their own depth, heart, and wisdom to the process.
→ Add 6 x personal coaching sessions with Marie, Tina, Caroline, Jane for £900 (£150 per session)
Let us know what feels right for you, and we’ll help you build the kind of support system that serves your unique journey through burnout and beyond.
Marie Munro
Caroline Laycock
Tina Poulsen Hansen
Jane Moor