By Tina Poulsen Hansen, Balanceology Certified Burnout Coach It’s remarkable what becomes possible with the right support. Things that once felt out of reach, or entirely impossible, can become manageable, even hopeful, when we are surrounded by people who truly understand. But when it comes to burnout, that kind of understanding isn’t always easy to find. The Loneliness of Burnout Navigating long-term burnout can strain, and sometimes shrink, our usual support systems. Frien

By Frances Robinson, Balanceology Certified Burnout Coach “Clutter isn’t just the stuff on the floor. It’s anything that gets between you and the life you want to be living.” Peter Walsh When feelings of overwhelm go unchecked, they can spiral into burnout. Yet many people overlook the early signs - often because they’re labelled as something else entirely: stress, tiredness, or “just being busy.” But behind these everyday labels, the warning signs may be gathering momentum.

Understand how to find compassion and hope during the holidays.