Why walking on eggshells at work quietly drains people Burnout is often viewed through the lens of workload. We instantly think of excessive working hours, heavy project or caseloads, relentless deadlines and increasing demands. These are all well-recognised contributors to burnout, but they are only part of the picture. Rarely is consideration given to the emotional labour required to navigate relationships that feel consistently unpredictable. In a recent Burnout to Brillia

Understanding the hidden relationship between adaptation, nervous system load and exhaustion. In this month's episode of the Burnout to Brilliance Podcast, Jayne Morris MCC is joined by survivor advocate and trauma awareness specialist Linda Lewis to explore the relationship between Adverse Childhood Experiences (ACEs), adaptation and burnout. When burnout is discussed, the focus often falls on workload, workplace culture and prolonged stress. Whilst these factors are undoubt

Understanding the hidden relationship between trauma and nervous system exhaustion In this month’s episode of the Burnout to Brilliance Podcast, Jayne Morris MCC is joined by trauma specialist Dr Susanna Petche to explore the relationship between trauma history, nervous system regulation and burnout. While burnout is often understood through the lens of workload, pressure and prolonged stress, this conversation invites a broader perspective. It explores how past experiences c